Introduction to Topic 5; Life’s too short to eat bad ice cream
We are all different
Only do what feels good for you
Worth and weight
Worth and weight worksheet
Nutrition; know the basics
Nutrition quick reference
Eating guidelines
Treats for the soul
Topic takeaway
There’s a lot to take in with this topic, it’s meant to give you plenty of food for thought. Maybe you’ve discovered something new about nutrition, or perhaps you’ve started to unpick some of the emotions you’ve tied to food over time.
This can be a tough area, and it’s not uncommon for deeper feelings to surface here. Take your time. Be kind to yourself. Only move on when you feel you’ve given this topic the attention it needs and you’ve done the work that feels right for you. There’s no rush, this step is important.
Further learning might include research around nutrition and emotional eating.
