Sort your life out. Properly.
A step by step approach to creating a life that feels good to live.
Life can be hard. Come up for air.
Somewhere between the responsibilities, the routines and the monotony of everyday life, it can become far too easy to lose ourselves.
Days start blurring together. We stop prioritising ourselves. We slog more than we live.
The Elita La Vie Approach was created to help people navigate it all with more intention, breathing room and fun, because we only get one shot at this life malarky and we deserve to give it a damn good go.
You do not need to blow up your entire life for this Approach to work for you. No quitting your job, moving to the moon or becoming a completely different person overnight.
This is not about perfection, impossible routines or trying to become somebody else entirely. It is about understanding yourself more deeply, building stronger foundations and figuring out what genuinely works for you.
Most importantly, it is about making space for the magic, the joy of life without getting completely lost in the mundanity of it.
The user manual we all should have come with.
The Elita La Vie Approach is not just another self-help programme. It is a practical, heart-centred, human approach to rebuilding your life in a way that actually works for you.
Somewhere along the way, many of us stopped living like humans and started living like overwhelmed productivity machines running on caffeine, stress, and crossed fingers.
This Approach helps you reconnect with the things that make life feel good again.
A complete life overhaul, built from the ground up.
Starting with the basics. The human stuff we somehow forgot mattered.
Rest
Movement
Nourishment
Purpose
Joy
Self-belief
Having something to look forward to.
Not in a “perfect morning routine” kind of way; you won’t find a prescribed way to be here. Instead in a grounded, real-life way that helps you feel more supported by your life instead of constantly drained by it.
You’ll think more clearly
You’ll trust yourself more
You’ll stop running purely in survival mode
You’ll have more energy for the things that matter to you
You’ll have more confidence to go after what you want
You’ll have more capacity for joy, connection, and excitement about your life again
The Elita La Vie Approach is about creating something solid and lasting from the ground up.
A life with:
More self-awareness
More joy
More intention
And the ability to bounce back faster when life inevitably starts life-ing again
Your manual for life, written by someone who needs it too.
Reclaiming your life is the best investment you can make
Four ways to experience The Approach. Choose the level of support that works for you.
The Mini
Focused on three core foundations, sleep, meals and movement. The Mini Approach is designed to help you step out of survival mode and reconnect with what your body and mind actually need.
With science-backed knowledge, practical tools and self-led action, you’ll explore realistic ways to improve your routines without pressure, restriction or one-size-fits-all solutions.
A supportive reset for people ready to give their basic needs the care and attention they deserve.
Full access to all 3 foundation topics
Guided videos, presentations and practical tools - over 3 hours of content
Downloadable course materials yours to keep forever
£210
Self-guided
A complete self-guided transformation programme designed to help you create meaningful, lasting change from the inside out.
Across 10 in-depth topics, The Approach helps you explore the habits, beliefs, routines and patterns shaping your current life, while giving you the tools and structure to intentionally create lasting change that works with real life.
Full access to The Approach to complete at your own pace
Over 7 hours of guided content with 30+ tools
Founding member 1:1 Coaching session (Only 10 available)
£495
Group coaching
The Approach Group Programme combines the complete self-guided experience with live coaching, accountability and community support to help you create meaningful, lasting change alongside a small group of people walking the same path (maximum 15 members).
Spaces are intentionally limited (only three intake points each year) to ensure meaningful support and accountability throughout the programme. Next intake: September 2026
Full access to The Approach self-guided programme
10 live group coaching calls
A private 1:1 Coaching Session with Charlene
Direct support from Charlene throughout the programme
£1295 £995
Founders offer for September 2026 only
Coached 1:1
Alongside the full self-guided programme, you’ll receive 10 private coaching sessions and direct access to Charlene between calls for ongoing support, guidance and accountability as you implement meaningful, sustainable change in real life.
This is the most personalised way to work through The Approach, with spaces intentionally limited to ensure every client receives a high level of care, support and attention throughout the experience.
10 private 1:1 coaching sessions (1 per Approach topic)
Direct access to Charlene between sessions
Tailored guidance based on your goals, challenges and lifestyle
Flexible pacing designed around your life and capacity
£4095
Choose your path
An ideal starting point if you’re ready to begin recreating your life from the foundations up.
Real change starts with the basics, the things that keep us grounded, energised and functioning well enough to actually enjoy our lives.
The Mini Approach focuses on three core foundations:
Sleep
Meals
Movement
Designed for people running on caffeine, stress and survival mode, this programme helps disrupt the cycle of grab-and-go living and reconnect you with what your body and mind actually need.
Inside, you’ll explore practical, realistic ways to improve your routines without pressure, restriction or extremes. No impossible schedules, no mention of meal prep and no one-size-fits-all solutions.
Instead, you’ll be supported with science-backed knowledge, practical tools and self-led action designed to help you reconnect with your own intuition and discover what genuinely works for you.
If you’re ready to give your basic needs the care and attention they deserve, The Mini Approach is the place to start.
What’s included:
Full access to all 3 foundation topics
Downloadable course materials yours to keep forever
Guided videos, presentations and practical tools — over 3 hours of content
Action-focused exercises and reflection prompts
Printable and digitally editable worksheets
Captioned video content
Screen-reader compatible templates and worksheets
Lifetime access to future updates within the series
A powerful starting point for creating change that actually lasts.
The Approach is a complete self-guided transformation programme designed to help you create change from the inside out. With practical tools, honest reflection and a structure that works with real life, not against it.
This isn’t about becoming a completely different person. It’s about building a life that actually feels like yours.
Covering 10 in-depth topics, you’ll work through the habits, beliefs, routines, priorities and patterns shaping your current life, and begin intentionally creating the version you want to live instead.
Designed to be completed over six months, this programme helps you create lasting transformation at a pace that feels supportive, realistic and sustainable.
Founding Access (only 10 available)
For this inaugural launch, the first 10 founding members will also receive a private 1:1 coaching session with Charlene to help personalise the experience, work through any sticking points and support your journey through the programme.
As a founding member, you’ll receive closer access to me while helping shape the future of the programme through your feedback and reflections.
Founding pricing will not be repeated.
What’s included:
Full access to The Approach to complete at your own pace
Lifetime access to all course materials
10 transformational core topics
30+ tools
Over 7 hours of guided content
The Manual, a digital workbook designed to support you through the programme
Printable and digitally editable worksheets
Captioned video content
Screen-reader compatible templates and worksheets
Founding member 1:1 Coaching session
Everything you need, all in one place, to start building a life that feels aligned, intentional and fully yours.
NEXT INTAKE SEPTEMBER 2026
Lasting change can be more achievable when you’re not doing it alone.
The Approach Group Programme combines the complete self-guided experience with live coaching, accountability and community support to help you create meaningful, lasting change alongside a small group of people walking the same path.
This is for people who know they’re capable of more, but struggle to stay consistent, prioritise themselves or create change without external accountability and support.
Over six months, you’ll move through the full programme with:
structured guidance
live group coaching
direct access to Charlene
community accountability
space to reflect, reset and actually implement what you’re learning
Unlike quick-fixes, this programme is designed to help you create sustainable change that works within real life.
Spaces are intentionally limited to ensure every member receives meaningful support and connection throughout the experience.
What’s included:
Full access to The Approach self-guided programme
10 live group coaching calls
A private 1:1 Coaching Session with Charlene
Direct support from Charlene throughout the programme
Community accountability and peer support
Access to the private programme community
All downloadable tools, resources and worksheets
The Manual digital workbook
Printable and digitally editable worksheets
Captioned and accessible course materials
Small group sizes (maximum 15 members)
Only 3 annual intake points: September, January and April
Book on for the September intake now.
A private, high-touch coaching experience for people ready to create deep, intentional change with personalised support and accountability throughout the process.
This is the most supported way to work through The Approach.
Together, we’ll move beyond inspiration and into implementation, creating practical, sustainable changes that align with the life you genuinely want to build.
Alongside the full self-guided programme, you’ll receive 10 private coaching sessions with direct access to me between calls for ongoing accountability, support and guidance as challenges arise in real time.
This offer is intentionally limited to ensure every client receives a high level of personalised support, care and attention throughout the experience.
If there are currently no spaces available to purchase, you’re welcome to email to express your interest and be notified when future availability opens.
What’s included:
Full access to The Approach self-guided programme
10 private 1:1 coaching sessions
Personalised support and accountability
Direct access to Charlene between sessions
Tailored guidance based on your goals, challenges and lifestyle
All downloadable tools, resources and worksheets
The Manual digital workbook
Printable and digitally editable worksheets
Captioned and accessible course materials
Flexible pacing designed around your life and capacity
For people ready to stop circling the same patterns and start creating meaningful change with consistent, personalised support.
The Approach topics
Getting to the heart of who you are and the life you want to create.
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Your introduction to The Approach. Get clear on what’s ahead and familiarise yourself with a couple of key tools from the start. This sets the tone for everything to come, helping you feel grounded, prepared and ready to dive in.
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We start with a big one. Discovering who you are and where you’re at right now. This isn’t about fixing yourself, just showing up with honesty, curiosity and maybe a cuppa. A chance to press pause, take stock and meet yourself without the mask.
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This topic is a fun one. You’re going to map out everything you want and learn how to start taking steps towards it. Along the way, you’ll meet a pesky character who’s been influencing your decisions and a version of yourself you’re definitely not going to want to miss.
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(Included in the Mini Approach)
I believe everything feels harder when you’re exhausted. In this topic, we focus on improving sleep in a realistic and supportive way, helping you feel more energised, capable and able to show up fully in your life.
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(Included in the Mini Approach)
This is our food topic, but without restriction, guilt or impossible rules. We’ll go back to nutrition basics and relearn what the body actually needs to feel fuelled, energised and supported.
Alongside practical nutrition education, we’ll begin untangling the beliefs many of us hold around food, worth and weight, helping you build a more supportive, realistic and personal relationship with food.
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(Included in the Mini Approach)
People usually love or hate movement, and both are welcome here. There are no forced workouts or unrealistic fitness expectations, just support in finding movement that genuinely feels good for you. We’ll also explore the importance of movement for both physical and mental wellbeing, alongside a full body MOT to help you understand where to begin.
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If you constantly feel like there aren’t enough hours in the day, this topic is a total game changer. You’ll learn how to understand your time, protect it more intentionally and create realistic systems that help you prioritise what matters most.
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This is the heart of The Elita La Vie Approach. After exploring the different pieces that make you who you are, this topic helps you bring everything together to create your own personal rulebook for living. One that works for YOUR life, values and goals.
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As we near the end of The Approach, we focus on confidence, not performative confidence, but the kind that comes from truly knowing yourself. Together, we’ll explore how you want to feel, show up and take up space in your life. By the end of this topic there will be no stopping you!
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You’ve made it. This final topic is all about moving forward with confidence, direction and the tools to continue supporting yourself long after the programme ends.
“Oh dear, this might be for me…”
The Approach is for you if who know there is more out there for you and you’re tired of trying to force yourself into routines, systems and expectations that never quite fit.
It’s for you if you:
Have big hopes, dreams and ideas for your life
Feel frazzled from the noise of everyday life and need space to pause and reconnect with yourself
Are lost in all the latest trends and fed up of trying to force yourself into systems that never quite fit
Crave structure without restriction and a clearer understanding of how to use your time intentionally
Want habits and routines that genuinely move you forward, not just keep you busy
Are ready to start showing up for yourself more fully
You do not need to have everything figured out before you begin.
You just need a willingness to be honest with yourself and open to doing things differently.
No subscriptions, calorie counting or 5am ice baths.
Lasting change is far more sustainable when it’s built around your real life, your values and your capacity, not someone else’s version of success.
What you will find is:
Practical tools to help you get your ducks in a row and keep them there
Over 30 tools in the full Approach. Take what you want and leave the rest.
Science-backed education to help you relearn the things modern life has made us forget.
Over 7 hours of well-researched content in the full Approach, helping you form your own opinions and tune out whichever trend is currently yelling the
Space to think properly.
To figure out who you are, what you actually want, and how to stop abandoning yourself in the process.
Breakthroughs and what to do with them.
A life changing revelation is all well and good, but then comes the slightly less glamorous part: actually applying it to your real life. That’s where the magic of the Approach really kicks in.
An annual check-in and reset.
Your opportunity to pause, reassess, and make sure you are still the one running your life, and you’ve not slipped back into just reacting to it.
AND, you get me!
A coach who absolutely does not have all the answers, created this Approach because she finds life hard too, and has noticed humans are surprisingly similar once we all stop pretending we’ve got it together.
I am the living proof this works! Not because my life became perfect, but because it became more intentional, joyful, manageable, and mine.
I think I might be onto something.
I’d love for you to give it a go and see what happens when you come up for air and start living the life you longed for.
“It’s never too late - never too late to start over, never too late to be happy”
FAQs
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The Elita La Vie Approach is designed to work with you, not against you. There’s no perfect way to complete the programme, it is about doing it your way.
This is not about becoming someone else’s version of success. It is about understanding yourself more deeply, reconnecting with what matters to you and figuring out what genuinely works for your life.
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Not at all. Some topics may take you a few days, others a few weeks. You’re encouraged to move through the programme at a pace that feels supportive and realistic for you.
Each topic builds on the last, so completing the full programme is recommended, but ultimately, you’re the expert on your own life. You’re free to revisit topics, spend longer where needed or skip sections that don’t feel relevant right now.
If all 10 topics feel overwhelming, The Mini Approach is a great place to start.
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The Elita La Vie Approach is not about fixing, it is about building something intentional.
Most self-development programmes focus on becoming more productive or forcing yourself into somebody else’s version of success.
This Approach helps you better understand yourself, reconnect with what matters and start building a life that feels more grounded, joyful and genuinely yours.
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Absolutely not.
In fact, most people arrive at The Approach because they feel stuck, overwhelmed, disconnected from themselves or unsure where to start.
You do not need to have the perfect routine, loads of motivation or a five-year plan mapped out before you begin.
You just need a willingness to pause, be honest with yourself and start showing up for your life a little more intentionally.
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While I’m unable to offer a payment plan, Klarna payment options are available at checkout.
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No. The Elita La Vie Approach is a self-development and coaching programme, not a therapy service or mental health treatment.
While the programme encourages reflection and deeper self-awareness, it is designed to support personal growth, lifestyle change and building stronger foundations in everyday life.
If you are struggling with your mental health or require clinical support, it’s important to seek guidance from a qualified healthcare professional.
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I believe this approach can support meaningful, lasting change, but I also understand that not every programme is the right fit for every person.
That’s why there is a 14-day grace period from the date of purchase. If you’ve engaged with the introductory content and first topic and feel The Approach is not right for you, you can request a full refund within that time.
Refunds are not available once a significant portion of the programme materials has been downloaded or completed.
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The full and the mini Approach are designed to work with real life, so there’s no pressure to rush through it.
While you can move at your own pace, it’s recommended you allow at least six months to complete the full Approach to fully explore the topics, implement meaningful changes and get the most from the experience.
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The Mini Approach, The Approach self-guided programme and 1:1 coaching are available to join at any time, subject to availability.
The Group Programme runs with three annual intake points in September, January and April to ensure meaningful support, accountability and connection throughout the experience.