Introduction to topic 3; Future you is a superhero
Me v Superhero me
Visualisation exercise
What do you want?
Questions to think on
Want what worksheets part 1
Want what worksheets part 2
Making it happen
Making it happen steps
Habit tracker
Use this tracker whenever you are wanting to form a new habit. Mark off each day you achieve the goal, treating yourself on every pink day.
If you miss a day, start again until you complete 60 days in a row. This way you are more likely to create a long lasting habit which slots into your life.
Topic takeaway
You should be feeling a real buzz right now! The first two topics are a deep dive into you, where you are now and where you want to go. Gaining this kind of clarity is powerful stuff. It gives you direction, boosts your confidence, and helps you stand your ground when something doesn’t align with what you truly want.
You’ve also picked up two amazing inner allies along the way: your Trigger Monster and your Superhero You. These characters are now part of your toolkit. Here to support and guide you whenever things feel tough. Visualise your Superhero self when you’re tempted to give up because you can’t let her down! These two will be your power tools as we continue. Use them, practice with them, and let them help you stay on track.
Further learning might include research around manifestation, visualisation and meditation.
